About

Hi. I'm Rachel.

I spend my days as a wife, mother, homemaker, and homeschooler.

I'm passionate about nutrition and have been for the past decade.

I have an advanced degree in psychology.

However, I am not a physician, so please consider that when it comes to 

any health-related information I may share on this site.

I love how I feel when I feed my body well.

I love seeing my husband and my children enjoying the same energy and joy.

And that is what I hope to share with you!

Over the past decade I have been somewhat of a nutritional nomad,

experimenting with a variety of diets, from Vegan to Paleo. 

But I keep coming back to the basics.

Real foods.

All food groups.

Made from a plant or ate plants.

Not made in a plant.

Foods as close to the form in which they were created.

Welcome aboard, as we pursue nutrition together!